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Whilst I’ve been quite good with the diet, I’ve been far from perfect.
Friday ended in a Chinese takeout, not because I hadn’t prepared, indeed I still have the £10 Tesco deal for tonight.
I’d prepared myself during the day by not eating a lot, looking forward to sharing a meal with my wife.
However the look of dissatisfaction or disappointment was tangible at 5pm as she said ...
“Oh I thought we could share a Chinese tonight”, avec puppy dog eyes.
I did order EFR, Kung po chicken, she insisted on salt and pepper chips, but that was it between us.
Side note : I’ve always wondered how a family of four manage to order £35 worth of food , but I hear them do it all the time🤷♂️
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2208 kcal
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Fat: 21.30g | Prot: 37.79g | Carb: 85.81g.
Breakfast: Morrisons Apple & Grapes. Dinner: Tesco Finest Lemon and Herb Chicken, Birds Eye Frozen Peas, Tesco Finest Boulangere Potatoes. Snacks/Other: Vodka, Sauvignon Blanc Wine. more...
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losing 2.0 lb a week
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