Weigh In record (no journal entry) for 14 November 2020
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320.6 lb
Lost so far: 81.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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627 kcal
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Fat: 46.93g | Prot: 31.51g | Carb: 18.85g.
Breakfast: Lancewood White Cheddar Cheese, Butter, Smooth Peanut Butter , Woolworths Plain Rice Cake, Scrambled Egg . more...
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gaining 3.1 lb a week
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