CapeTownHealthy's Journal, 14 November 2020

147.3 lb Lost so far: 37.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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970 kcal

Fat: 50.05g | Prot: 62.41g | Carb: 60.57g.   Breakfast: Butter, Woolworths Seeded Wholewheat Brown Bread, Nescafe Gold Blend. Lunch: Woolworths Rosa Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Carrots, Egg. more...

1673 kcal

Activities & Exercise: Driving - 15 minutes, Cooking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...