Weigh In record (no journal entry) for 14 November 2020
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1836 kcal
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Fat: 70.56g | Prot: 113.16g | Carb: 203.54g.
Breakfast: Сырник, Аютинский Хлеб Хлеб Богородский, Кофе с Молоком, Сахар, Пельмени, Индолина Голень Индейки, Егорлык Молоко Рикотта, Чай с Молоком. Lunch: Савушкин Продукт Сыр Творожный Сливочный, Mr. Ricco Майонез на Перепелином Яйце 67%, Белебеевский Сыр Купеческий. Dinner: Мёд. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 30 minutes, Sitting - 2 hours, Showering - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Housework - 1 hour and 30 minutes, Studying - 40 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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losing 0.8 lb a week
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