Weigh In record (no journal entry) for 14 November 2020
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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577 kcal
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Fat: 17.89g | Prot: 31.40g | Carb: 69.40g.
Lunch: Old Town White Coffee Less Sugar, Ikan Asin, Kuah/Kaldu Daging Sapi (Kalengan), Ikan Kembung, Nasi Putih. more...
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gaining 0.9 lb a week
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dindacahyuni's weight history
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