Jaustin125's Journal, 11 September 2013

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 45.19g | Prot: 50.47g | Carb: 31.20g.   Breakfast: Splenda No Calorie Sweetener Packets, Lucerne Fat Free Half & Half, Coffee (Brewed From Grounds), The Biggest Loser Designer Whey Protein - Red Raspberry, Silk Pure Almond Milk - Unsweetened Original. Lunch: Subway Turkey Breast Salad. Snacks/Other: Low Carb Peanut Butter Ball, Laughing Cow Mini Babybel Original Cheese, Hormel Original Pepperoni Slices. more...

1912 kcal

Activities & Exercise: Resting - 8 hours and 42 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 48 minutes. more...