K.K12's Journal, 11 September 2013

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Weigh In record (no journal entry) for 11 September 2013

168.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:

1163 kcal

Fat: 72.46g | Prot: 57.51g | Carb: 46.20g. Breakfast: Green Tea, Watermelon. Dinner: Mann's Sugar Snap Peas. Snacks/Other: Great Value Pepperoni Sticks, Beer. more...

2905 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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K.K12's Journal, 11 September 2013

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