Weigh In record (no journal entry) for 14 November 2020
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208.8 lb
Lost so far: 33.7 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1239 kcal
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Fat: 55.59g | Prot: 68.17g | Carb: 116.71g.
Breakfast: Melon, Bakwan. Lunch: Nasi Putih, Telur Ceplok, Ayam Goreng. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Nugteta Tahu Bakso, McDonald's Ice Cream Cone. more...
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losing 3.9 lb a week
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irautamia's weight history
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