Weigh In record (no journal entry) for 13 November 2020
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325.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2406 kcal
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Fat: 99.19g | Prot: 42.98g | Carb: 340.11g.
Breakfast: Burger King Hash Browns (Medium), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Publix Hotdog Buns, Bar-S Foods Jumbo Premium Beef Franks. Snacks/Other: Mike and Ike Mega Mix, Twizzlers Twizzlers, Gala Apples, Clementines. more...
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losing 9.8 lb a week
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