Weigh In record (no journal entry) for 06 September 2013
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2980 kcal
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Fat: 124.49g | Prot: 120.99g | Carb: 337.11g.
Breakfast: Liga Milkbreak, Plus Fruitsalade, Milsani Magere Yoghurt, Yakult Yakult Light. Lunch: Banaan, Gebakken Ei zonder Vet, AH Tortilla Wraps, Alpro Soya Vanille. Dinner: Melkan Magere Yoghurt met Perzik, Komkommer (Geschild), Knorr Bobotie. Snacks/Other: Paranoten, AH Puur & Eerlijk Achterham, Alpro Soya Vanille, Walnoten, Côte d'Or Noir de Noir, Hazelnoten. more...
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3043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Running - 37 minutes, Sleeping - 8 hours, Sitting - 5 hours and 8 minutes, Desk Work - 9 hours. more...
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gaining 10.8 lb a week
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