Weigh In record (no journal entry) for 14 November 2020
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1181 kcal
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Fat: 41.20g | Prot: 34.77g | Carb: 173.47g.
Breakfast: Apel. Lunch: Keju Parmesan (Parut), ABC Kecap Inggris, Kecap Asin (Tamari), Kentang Rebus, Wortel Dimasak, Sosis Ayam, Ultra Milk Susu UHT Full Cream (200ml), Bihun (Dimasak). Dinner: Cabai Merah atau Rawit, Kacang Kemiri, Gula Pasir, Bawang Bombay Dimasak , Bawang Putih, Bawang Merah, Sun Kara Santan Kelapa, Tahu Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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losing 3.1 lb a week
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