Weigh In record (no journal entry) for 14 November 2020
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107.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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655 kcal
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Fat: 18.55g | Prot: 60.74g | Carb: 62.99g.
Breakfast: Tahu Goreng, Alfamart Ikan Pindang, Jengkol, Chicken Nugget. Lunch: Yakult Probiotic Drink. Snacks/Other: Diamond Susu UHT Rasa Cokelat, Telur Puyuh. more...
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losing 2.3 lb a week
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nur.aliyyah51's weight history
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