Weigh In record (no journal entry) for 13 November 2020
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274.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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594 kcal
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Fat: 38.59g | Prot: 50.67g | Carb: 12.96g.
Lunch: Italian Salad Dressing , Sunny Select Classic Caesar Croutons, Green String Beans, Butter (Salted) , Boneheads Grilled Salmon. more...
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losing 14.7 lb a week
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