Weigh In record (no journal entry) for 13 November 2020
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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942 kcal
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Fat: 50.13g | Prot: 32.04g | Carb: 97.01g.
Breakfast: Jalapeno Peppers, Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Reese's 2 Peanut Butter Cups, Almonds. more...
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gaining 4.2 lb a week
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