Weigh In record (no journal entry) for 13 November 2020
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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437 kcal
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Fat: 7.36g | Prot: 42.48g | Carb: 54.14g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (43g). Lunch: Barbecue Sauce, Butterball 97% Lean Ground Turkey, Great Value Golden Sweet Whole Kernel Corn, Kroger Hearts of Romaine Lettuce, Publix Red Bell Pepper, Wegmans Black Beans Canned. more...
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losing 2.2 lb a week
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