Weigh In record (no journal entry) for 06 November 2020
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145.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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978 kcal
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Fat: 48.50g | Prot: 10.31g | Carb: 135.80g.
Breakfast: Olive Oil , Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free, Honey . Lunch: Equal Exchange Organic Extra Dark Chocolate Panama. more...
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2578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Breastfeeding - 5 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour and 30 minutes, Desk Work - 1 hour, Reading - 1 hour, Hanging Laundry - 15 minutes. more...
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gaining 0.0 lb a week
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