Weigh In record (no journal entry) for 13 November 2020
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143.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1779 kcal
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Fat: 113.58g | Prot: 52.57g | Carb: 182.73g.
Breakfast: Meyenberg Goat Milk, Anthony's Organic Cocoa Nibs, Extra Virgin Olive Oil, Really Raw Honey Raw Honey, Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free. Lunch: Mixed Salad Greens, Trader Joe's Organic Raw Almonds, Trader Joe's Organic Raw Walnut Halves & Pieces. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Apples . more...
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3378 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Washing Dishes - 1 hour, Running - 10/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Cooking - 2 hours and 30 minutes, Desk Work - 1 hour, Reading - 1 hour, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.0 lb a week
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