Weigh In record (no journal entry) for 13 November 2020
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214.8 lb
Lost so far: 19.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1184 kcal
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Fat: 53.42g | Prot: 89.42g | Carb: 92.55g.
Breakfast: Thomas' Light English Muffin, New York Style Sausage Company Mild Italian Sausage, Nespresso Espresso, Organic Valley Organic Half & Half, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Dinner: Beef or Meat Gravy, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Red Potatoes (Flesh and Skin, Baked). Snacks/Other: York Peppermint Minis, Whoppers Whoppers, Heath Milk Chocolate English Toffee Bar Miniatures. more...
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losing 2.3 lb a week
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