Weigh In record (no journal entry) for 13 November 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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535 kcal
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Fat: 12.66g | Prot: 34.27g | Carb: 71.92g.
Breakfast: Publix Fruit on the Bottom Low Fat Yogurt - Dutch Apple Pie. Lunch: Cooked Green String Beans (from Frozen), Pork Chops (Top Loin, Boneless) , Sweet Potato . more...
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losing 2.8 lb a week
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