Weigh In record (no journal entry) for 13 November 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1174 kcal
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Fat: 42.33g | Prot: 41.12g | Carb: 164.54g.
Breakfast: Quaker Instant Oatmeal, Roma Sari Gandum. Lunch: Nasi Putih, Perkedel Kentang, Rolade, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Cap Cay Kuah. Snacks/Other: Keripik Singkong, Salak, Belimbing, Kacang Sangrai Kering (dengan Garam), Rempeyek, Pisang, Buah Naga. more...
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losing 2.8 lb a week
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