Weigh In record (no journal entry) for 13 November 2020
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1798 kcal
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Fat: 85.03g | Prot: 87.18g | Carb: 170.71g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Sliced Ham (Regular, Approx. 11% Fat) , American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Cream Cheese, Nabisco Premium Saltine Crackers Original, Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, P3 Portable Protein Pack. more...
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gaining 3.5 lb a week
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