BlushBabe's Journal, 13 November 2020

fluctuations are normal I did not cheat. livi had nightmare around 2am and Owen up before 5:30 so not as much sleep

168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 78.10g | Prot: 161.05g | Carb: 100.79g.   Breakfast: Eggland's Best Large Grade A Eggs, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy, Blackberries , Bananas, Kale, Optimum Nutrition Amino Energy, Silk Pure Almond Milk - Unsweetened Original, Great Value Greek Nonfat Yogurt - Plain. Lunch: Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. Dinner: Daisy Sour Cream, Mission Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Cilantro, Cauliflower Rice, Great Value Taco Seasoning, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Equate Whey Protein Supplement Chocolate. more...