Weigh In record (no journal entry) for 13 November 2020
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1400 kcal
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Fat: 40.14g | Prot: 43.94g | Carb: 217.04g.
Lunch: Sambal Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Ayam, Buah Anggur, La Fonte Spaghetti With Bolognese Sauce, Mangga, Pepaya, Alfamart Stik Balado, Pangsit Goreng. more...
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losing 1.2 lb a week
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