Weigh In record (no journal entry) for 13 November 2020
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162.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1801 kcal
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Fat: 79.84g | Prot: 162.02g | Carb: 93.00g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Costco Lean Ground Beef, Greek Salad, Premier Protein Chocolate Protein Shake. Snacks/Other: Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.8 lb a week
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