Weigh In record (no journal entry) for 13 November 2020
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233.9 lb
Lost so far: 2.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2027 kcal
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Fat: 61.79g | Prot: 104.62g | Carb: 266.51g.
Breakfast: Buah Anggur, Monde Butter Cookies, Telur Puyuh, Pisang. Lunch: Nasi Putih, Kimbo Sosis Sapi, Telur Rebus, Tumis Buncis, Tumis Kangkung, Bawang Bombay Dimasak , Bawang Putih, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Milk Shake, Kebab. Snacks/Other: Popcorn, Jeruk, Dancow Fortigro Vanilla. more...
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2761 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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