Weigh In record (no journal entry) for 30 December 2010
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235.4 lb
Lost so far: 55.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1022 kcal
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Fat: 31.23g | Prot: 85.22g | Carb: 105.22g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Broccoli, Turkey Breast Meat. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Turkey Breast Meat, Green Beans. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Simply Naked Pita Chips. more...
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gaining 1.2 lb a week
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Chris1971's weight history
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