Weigh In record (no journal entry) for 21 February 2009
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160.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2009:
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1292 kcal
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Fat: 36.77g | Prot: 48.26g | Carb: 201.56g.
Breakfast: banana, orange juice, american cheese, Thomas' Hearty Grains English Muffin. Lunch: celery, raisins, peanut butter, grapes. Dinner: ham, wheat bread, colby jack cheese, lipton noodle soup. Snacks/Other: popcorn, mint milano, swedish fish. more...
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2268 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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