Weigh In record (no journal entry) for 13 November 2020
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142.4 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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895 kcal
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Fat: 30.45g | Prot: 31.25g | Carb: 128.49g.
Breakfast: Selada, Telur Dadar atau Telur Orak-Arik , Roti Gandum. Lunch: Perkedel Jagung, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Mangga. more...
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1981 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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