Weigh In record (no journal entry) for 13 November 2020
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193.8 lb
Lost so far: 43.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1654 kcal
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Fat: 73.84g | Prot: 38.66g | Carb: 210.64g.
Breakfast: Green Tea, Flora Light, Asda Superseeded Sliced Loaf, Grape Tree Dark Chocolate Brazils. Lunch: Hengstenberg Sauerkraut, Avocados , Waitrose Watercress, Asda Mild Baby Spinach, Asda 30% Less Fat Houmous, Green Tea, Asda Wholemeal Wraps. Dinner: Asda Greek Yogurt, Tesco Demerara Sugar, Royal Bee Raw Honey, Cinnamon , Grape Tree Omega Seed Mix, Grape Tree Premium Mixed Fruit, Apples . Snacks/Other: Wall's Mini Twister, Sarah Raven Apple and Coconut Macaroons, Green Tea, Lindt 70% Dark Chocolate, Asda Banana. more...
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losing 1.4 lb a week
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