Morgaana's Journal, 11 September 2013

143.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3200 kcal

Fat: 93.40g | Prot: 252.84g | Carb: 329.79g.   Breakfast: Whole Milk, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Heinz BBQ Sauce, Tesco Crusty Granary Roll, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Light Choices Plain Naan, Patak's Tikka Masala Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Iceland Custard Slice, Silver Spoon Half Spoon Sugar, Kellogg's Frosties, Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...

2847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 20 minutes, Desk Work - 7 hours and 33 minutes, Sitting - 4 hours and 17 minutes, Sleeping - 5 hours and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...