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Second leg day for the week
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208.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2020:
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2751 kcal
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Fat: 117.85g | Prot: 244.40g | Carb: 194.83g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Woolworths Raw Honey, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets, Cucumber (with Peel). Dinner: USN Casein Protein, Jungle Oats, Blueberries, Crede Flax Seed Oil, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh). Snacks/Other: Yum Yum No Sugar Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Premium Protein (Bar One), Avocados, Woolworths Moist Sliced Biltong. more...
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3136 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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losing 7.7 lb a week
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