Weigh In record (no journal entry) for 13 November 2020
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155.4 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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528 kcal
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Fat: 16.54g | Prot: 62.07g | Carb: 33.92g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Buncis, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya, Tempe Bacem, Semur Telur. more...
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losing 7.7 lb a week
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ardhtafw's weight history
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