Weigh In record (no journal entry) for 13 November 2020
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1373 kcal
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Fat: 42.67g | Prot: 95.93g | Carb: 146.76g.
Breakfast: Hacendado Mermelada de Fresa Light, Café Espresso, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Panecillos Tostados Multicereales, Hacendado Leche de Almendras Zero, Hacendado Quesitos Light. Lunch: Tassimo Latte Machiato Skinny, Mandarina, Hacendado Alubia Blanca Cocida, Incarlopsa Jamón Serrano. Dinner: Hacendado +Proteínas Chocolate, Hacendado Pimientos Rojos Asados en Tiras, Serra Marina Salchichas de Pollo. Snacks/Other: Hacendado Jamón de Pavo Finas Lonchas, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Pictolin Caramelos, Café Espresso, Plátano. more...
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1825 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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