Weigh In record (no journal entry) for 13 November 2020
|
149.0 lb
Lost so far: 36.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2020:
|
939 kcal
|
Fat: 52.40g | Prot: 84.83g | Carb: 26.83g.
Breakfast: Fresh Lemon Juice, Carrots. Lunch: Woolworths Rosa Tomatoes, Woolworths Lightly Smoked Basa. Dinner: Steak (Lean and Fat Eaten), Woolworths Kassler Chops, Woolworths Mini Salami Sticks, Fried Calamari, Woolworths Butter Lettuce, Woolworths English Cucumber. more...
|
|
2141 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Showering - 10 minutes, Cooking - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CapeTownHealthy's weight history
|