Weigh In record (no journal entry) for 13 November 2020
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133.4 lb
Lost so far: 9.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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399 kcal
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Fat: 7.08g | Prot: 22.35g | Carb: 59.84g.
Lunch: Bawang Bombay Dimasak, Selada, Dada Ayam, Nasi Putih, Bango Kecap Manis, Mentimun (Kupas), Garam. more...
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losing 3.1 lb a week
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