Weigh In record (no journal entry) for 13 November 2020
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161.2 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1464 kcal
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Fat: 65.38g | Prot: 62.22g | Carb: 155.45g.
Breakfast: Udang Kukus atau Rebus, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Lunch: Telur Goreng, Tempura Udang, Udang Kukus atau Rebus, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Dinner: Pempek Kapal Selam, Telur Goreng, Tempura Udang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kiranti Kiranti Original, Bakwan, Campina Concerto Choco Passion. more...
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gaining 1.5 lb a week
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