Weigh In record (no journal entry) for 12 November 2020
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327.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1857 kcal
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Fat: 42.44g | Prot: 85.48g | Carb: 288.90g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Broccoli Florets, Original Mashed Potatoes, Chicken Breast Tenderloins. Snacks/Other: Dairy Queen Snickers Blizzard (Medium), Minute Maid 100% Apple Juice, Clementines, Gala Apples. more...
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losing 5.6 lb a week
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