Weigh In record (no journal entry) for 13 November 2020
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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837 kcal
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Fat: 24.71g | Prot: 30.48g | Carb: 125.76g.
Breakfast: Bayam Dimasak (dari Segar), Udang Goreng, Nasi Putih. Dinner: Udang Goreng, Sayur Campuran, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Yakult Yakult. more...
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losing 5.4 lb a week
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