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surplus akibat 3 hari ga bisa kontrol makan dah ._.
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1119 kcal
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Fat: 36.30g | Prot: 40.45g | Carb: 162.64g.
Breakfast: Apel Fuji. Lunch: Sosis Daging Sapi, Daun Bawang, Bawang Bombay, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Shirataki Mie Kering, Telur. Dinner: Mie. Snacks/Other: Elvan Chocolate Truffle, Soyjoy Crispy White Macadamia. more...
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gaining 1.9 lb a week
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