RinaPalumbo's Journal, 12 November 2020

198.5 lb Lost so far: 4.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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939 kcal

Fat: 37.64g | Prot: 40.26g | Carb: 103.35g.   Breakfast: Tea with Milk. Lunch: Daily Harvest Green Chickpea + Turmeric Soup. Dinner: Perdue Grilled Chicken Breast Strips, Cherry Tomatoes, Calavo Avocado, Kettle & Fire Beef Bone Broth. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Popchips Barbeque Potato Chips (Bag), Quaker Rice Cakes - White Cheddar. more...

2401 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...