|
stuck :(
|
124.6 lb
Lost so far: 28.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
1471 kcal
|
Fat: 43.85g | Prot: 105.99g | Carb: 160.58g.
Breakfast: Baking Soda, Telur, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Pisang. Lunch: Sambal Goreng, Nasi Tim. Dinner: Sambal Goreng, Lontong, Dada Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Snacks/Other: Sari Roti Roti Sobek Isi Coklat Nanas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaAnggra's weight history
|