Weigh In record (no journal entry) for 18 October 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1267 kcal
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Fat: 55.06g | Prot: 63.58g | Carb: 125.87g.
Breakfast: Hoka Hoka Bento Nasi Putih, Madu, Telur Ceplok. Lunch: Hoka Hoka Bento Nasi Putih, Martabak Telur, Telur Ceplok. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Ceplok. Snacks/Other: Bunga Pepaya. more...
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2065 kcal
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Activities & Exercise:
Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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