Weigh In record (no journal entry) for 13 November 2020
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121.9 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1281 kcal
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Fat: 57.79g | Prot: 65.07g | Carb: 152.11g.
Breakfast: Granola, Papaya. Lunch: Hoka Hoka Bento Egg Chicken Roll, Tempeh (Cooked), Sasa Bumbu Lumur Ayam Spesial, Lettuce. Dinner: Egg Foo Yung, Indonesian Stir Fried Vegetables, Indonesian Fried Milkfish. Snacks/Other: Hoka Hoka Bento Takoyaki, Fitbar Fitbar Tiramisu Delight, Biscoff, Instant Oatmeal, Cocoa Powder (Unsweetened), Biscoff, Instant Oatmeal, Cocoa Powder (Unsweetened), Biscoff, Instant Oatmeal, Cocoa Powder (Unsweetened), Biscoff, Instant Oatmeal, Cocoa Powder (Unsweetened). more...
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losing 2.3 lb a week
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