Weigh In record (no journal entry) for 13 November 2020
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172.4 lb
Lost so far: 30.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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834 kcal
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Fat: 16.67g | Prot: 51.56g | Carb: 121.13g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Tomat Ceri, Putih Telur Matang, Mr. Bread Roti Tawar Gandum, Kopi. Lunch: Pisang, Shirataki Nasi, Klatu Santan Kelapa Tua, Cap Cay Kuah, Bakso Ikan, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Anggur, Diabetasol Susu. Snacks/Other: Apel, Lotus Biscoff. more...
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losing 0.1 lb a week
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fatma ghalib's weight history
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