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56,09
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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887 kcal
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Fat: 17.61g | Prot: 102.99g | Carb: 84.82g.
Breakfast: Super Bubur Abon Sapi, Swallow Globe Brand Agar Agar Powder. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Super Bubur Rasa Ayam. Dinner: Muscle First Gold Pro Isolate. more...
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losing 10.8 lb a week
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