Weigh In record (no journal entry) for 12 November 2020
|
160.2 lb
Lost so far: 42.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
305 kcal
|
Fat: 18.57g | Prot: 16.19g | Carb: 17.96g.
Breakfast: Breakfast Burrito. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gassenins's weight history
|