Jhbmorton's Journal, 29 December 2010

208.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1890 kcal

Fat: 61.81g | Prot: 80.17g | Carb: 227.85g.   Breakfast: Smart Start Toasted Oat, Reduced Fat Milk. Lunch: Pepperoni Stromboli. Dinner: Merlot Wine, Complete Skillet Meals - Sizzling Chicken Fajitas. more...

3766 kcal

Activities & Exercise: Shopping - 3 hours, Walking (exercise) - 3.5/mph - 41 minutes, Exercise machine (fast) - 1 hour, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...