|
12/11 69,6
|
153.4 lb
Lost so far: 65.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
657 kcal
|
Fat: 25.75g | Prot: 49.44g | Carb: 57.76g.
Breakfast: Atlhetica Best Whey, Royal Fermento em Pó Químico, Canela, Quaker Farelo de Aveia, Ovo, Banana Prata. Lunch: Manga Palmer, Dicel Palmito de Pupunha, Mussarela, Ovo. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@day_menos30kg's weight history
|