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iulani
Journal
10 Sep 13
iulani's Journal, 10 September 2013
iulani's Profile
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Weigh In record (no journal entry) for 10 September 2013
164.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
1577 kcal
Fat: 67.86g | Prot: 62.98g | Carb: 163.54g.
Breakfast:
Coffee with Cream, Kellogg's Cracklin Oat Bran, 1% Fat Milk.
Lunch:
Wheat Crackers, Little Salad Bar Cranberry Almond Chicken Salad.
Dinner:
Brown and Wild Rice, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Kellogg's Cracklin Oat Bran, Beck's Dark Beer, World Market Sweet and Spicy Snack Mix.
more...
2502 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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