Weigh In record (no journal entry) for 12 November 2020
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203.0 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1748 kcal
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Fat: 64.23g | Prot: 76.99g | Carb: 257.04g.
Breakfast: Ellenka Fiber Creme, Sayur Lodeh, Tempe Bacem, Nasi Putih, Madu, Captain Oats Oatmeal. Lunch: Sayur Lodeh, Tempe Bacem, Nasi Putih. Dinner: Tempe Bacem, Sayur Lodeh, Nasi Putih. Snacks/Other: Telur Rebus Lunak, Roma Marie Susu. more...
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gaining 0.3 lb a week
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